#67: The Mental Rectal Part 1: Rumination. With Rhonda Andrews:

If you’re a regular Vet Vaulter you’ll be well familiar by now with psychologist Rhonda Andrews from our previous episodes with her on trauma and grief. We love Rhonda, and based on your feedback YOU loved Rhonda. So we’re going to make this a regular thing. Here's what we're thinking: Rhonda will have conversations and counselling sessions with real vets facing real challenges about something that the guest is wrestling with. Rhonda will help them explore solutions and strategies to help them get unstuck and prepare them for things yet to come. We’ll then join Rhonda to unpick the conversation with additional questions and comments, and you get to listen in and apply the strategies to your own career. The aim is to do a really thorough examination of the chosen topic - like a full health check, but for the mind - hence our possibly tasteless but highly illustrative name for this series, because you KNOW that you haven’t done a proper exam until you’ve done the rectal... In this episode, Rhonda is joined by Dr Kurt Enzinger, an equine vet and practice owner with two decades in the vet game under his belt, a busy practice and a stretched team, just like vet teams around the world. Rhonda and Kurt explore that very disruptive and counter-productive thing that our minds tend to do to us at the most inconvenient times: rumination. We cover what it is, how to prevent it, spot it, and stop it.  If you don’t know her yet - Rhonda is the founder, managing director and senior psychologist at the Barrington Centre, a specialist psychological firm that works with individuals and teams to help them address complex environments. Rhonda also helped create a program specifically modified for the Vet Profession called Systems of Support, or SOS.  Go to thevetvault.com for show notes and to check out our guests’ favourite books, podcasts and everything else we talk about in the show. If you want to lift your clinical game, go to vvn.supercast.com for a free 2-week trial of our short and sharp high-value clinical podcasts. We love to hear from you. If you have a question for us or you’d like to give us some feedback please get in touch via email at thevetvaultpodcast@gmail.com, or just catch up with us on Instagram. And if you like what you hear then please share the love by clicking on the share button wherever you’re listening and sending a link to someone who you know will enjoy listening.